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Are you a mom in the early years (pregnant or have a little one around 0-5) who could use some extra support, tools for stress relief, and time for a breath of fresh air? If you’re saying yesss, you landed in the right spot! Flourish in Motherhood (or Flourish, for short) was specifically designed with you in mind. Led by a Certified Perinatal Mental Specialist, Nature-Informed Therapist, & Mom of two, this low-key yet powerful space might just be what you need. Check out our packages & more info below:

Flourish is getting a makeover for 2026! Stay tuned for full details. Here’s the TL; DR: We’re expanding so you can request specialized Perinatal Mental Health support for your group (i.e.- baby showers, group of mom friends expecting around the same time, maternity leave support). Did you know that 1 in 5 moms will experience a Perinatal Mental Health Disorder? It’s the leading complicaton of childbirth. Getting proactive support is essential. Check back for details, or email Lauren@guidedinnature.com to reserve your customized group support today!

Location: Parkville & White Marsh, Maryland
(Address shared after registration)

  • Human flourishing, a concept from positive psychology, centers our thriving in life. In these gatherings, we focus on connection with self, community, and nature, blending mindfulness and self-compassion practices with down-to-earth conversation along the motherhood journey.
  • Matrescence (the developmental transition of motherhood) is a wonderful and wild ride. Did you know that there are 3 common conflicts that arise for moms in this phase? They are isolation, perfectionism, and self-sacrifice, and, they can get really heavy when we don’t have support.
  • This workshop series strives to shift:
  • Isolation to belonging,
  • Perfectionism to “good enough” mothering through self-compassion practice and relationship, &
  • Self-sacrifice to authentic self-care, rooted in the needs of this developmental stage.
  • This workshop is for you if you’re pregnant, postpartum, or in the early caregiving years (0-5).
  • Learn how fostering a relationship with nature can enhance your wellbeing at any phase of motherhood.
  • Leave with practical tips & tools to use in daily life to: decrease overwhelm & overstimulation, enhance mindfulness, find joy and harmony in any season.
  • There is free lot parking.
  • Babies in wearable carriers or strollers are welcome to join for the attachment and bonding experience, or you’re welcome to come solo or with a friend.
  • Please dress comfortably in walking shoes and bring a beverage/snack of choice if desired.
  • When registering, be sure to select which package is best for you. We can also customize packages & welcome feedback.
  • Email Lauren@guidedinnature.com with any questions!
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Price: $35.00
For moms new to nature therapy and mindful motherhood practices who want to try it out, or prefer “pay as you go”. Receive foundational support, Attend one 75-minute Flourish gathering with light in-person guidance for stress management and relaxation.
Price: $65.00
For moms looking to nurture their growth with added resources and connection. Receive enhanced guidance to integrate nature-based practices more deeply: 2 sessions in Flourish (75 mins each), Access to guided practices for at-home reflection, resources on seasonal themes and nature-based mindfulness techniques.
Price: $90.00
For moms committed to ongoing support. Experience enhanced support, deeper resources, and engagement. 3 sessions in Flourish (75 mins ea.), Access to guided practices for at-home reflection, resources on seasonal themes and nature-based mindfulness techniques Priority access to additional gatherings or workshops
$0.00
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Photo Release: I hereby grant Guided in Nature LLC, its representatives, and employees the right to take photographs and video recordings of me and my property in connection with the above-identified event/program. I authorize Guided in Nature LLC, its assigns and transferees to copyright, use, and publish the same in print and/or electronically. I agree that Guided in Nature LLC may use such photographs and videos of me with or without my name and for any lawful purpose, including, for example, such purposes as publicity, illustration, advertising, web content, and social media posts.
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